Feeling Well
My Approach to Feeling Well
Support. Understanding. Accountability.
Dietary Changes
Simple and Attainable
Small and steady here! Making gradual adjustments to your food choices will help create lasting change. Institute of Integrative Nutrition (IIN), focuses on bioindividuality- not one eating style works for everyone. I encourage you to explore what works for you!
Movement
Finding your Rhythm
As a personal trainer, I want you to find a way to move that you enjoy! Exercise activities, like dietary choices, can look different for everyone. There is not one right way to get moving! Explore different types of movement to see what feels best for you. Enjoying movement is half the benefit of exercise!
Ready to learn more?
Lifestyle
Low-toxin Living
Our environment has a major impact on our health. Our environment can take many forms: our home, our city, our workplace, and the people that fill those spaces. Explore different facets of lifestyle like relationships, career, and spirituality. Search for areas in which you can reduce toxins and replace them with natural solutions (hint: house cleaners are the best place to start).